kwaya

Daidai kirim mai tsami da man shanu, ana jin dadin macadamias sau da yawa a cikin kukis - amma akwai abubuwa da yawa a gare su. Wannan dan kadan mai dadi na goro yana aiki mai girma a cikin girke-girke da dama, daga ɓawon burodi zuwa kayan ado na salad. na muhimman abubuwan gina jiki.A nan, koyi game da fa'idodin kiwon lafiya na ƙwayar macadamia da yadda ake amfani da su a cikin girkin ku.
Daga tsarin tsarin tsarin, kwayoyi macadamia suna da fa'idodi da yawa. Bisa ga labarin kimiyya na 2019, kwayoyi suna da wadata a cikin "mai kyau" masu kitse masu yawa waɗanda ke rage kumburi ta hanyar hana ƙwayoyin cuta masu kumburi da ake kira cytokine. ƙara haɗarin cututtuka na yau da kullum irin su cututtukan zuciya da ciwon daji. Bugu da ƙari, kwayoyi na macadamia suna ba da flavonoids da tocotrienols, waɗanda sune mahadi na antioxidant.A cewar mai rijistar abinci mai gina jiki da MPM mai kafa Gina Jiki Marissa Meshulam, antioxidants yaki da free radicals, ko cutarwa kwayoyin da, a lokacin da ba a cikin adadi mai yawa, haifar da lalacewa da kumburi. Don haka idan kuna neman ƙara yawan abincin ku na antioxidant da anti-inflammatory, kwayoyi macadamia zasu dace da lissafin ku.
A cewar Meshulam, kitse masu kyau a cikin ƙwayayen macadamia na iya amfani da wasu sassa na jiki.A cewar Meshulam, an nuna kitsen monounsaturated don rage LDL cholesterol ("mara kyau"). to the Center for Disease Control and Prevention.The anti-inflammatory Properties of these fats also help, as kumburi na iya kara ba da gudummawa ga ci gaban cututtukan zuciya. Bugu da ƙari, waɗannan kitse masu kyau don ku ma suna taimaka wa tunanin ku. galibin kitse ne, don haka cin abinci mai wadataccen kitse mai lafiya - kamar kitse mai yawa a cikin gororin macadamia - na iya taimakawa wajen tallafawa lafiyar kwakwalwa,” in ji Meshulam. muhimmanci na gina jiki na iya rage ko hana neurodegenerative kwakwalwa cututtuka ciki har da Alzheimer ta cuta.Ko da hanjin ku zai amfana daga macadamia kwayoyi. "Macadamia kwayoyi ne tushen soluble fiber," Meshuram ya ce. "Soluble fiber ne.prebiotic ga kwayoyin cuta na gut, wanda ke nufin yana taimakawa wajen ciyar da microbes masu amfani a cikin mu, [taimakawa] su bunƙasa."
Kwayoyin Macadamia sun shahara kamar kowa: ana ci shi kaɗai, azaman topping, kuma a cikin kayan da aka gasa.A cikin kayan zaki, an fi samun su a cikin kukis ɗin farin cakulan cakulan, kodayake suna aiki sosai a cikin pies, granola, da shortbread. Gwada ƙarawa. dintsin goro na macadamia zuwa ga burodin ku na gaba mai sauri, kamar Gurasar Ayaba ta Vegan.Idan kuna sha'awar magani mafi sauƙi, gwada Crust ɗinmu na Lime Macadamia ko Chocolate Caramel Macadamia.
Amma kada ka iyakance kanka ga kayan dadi mai dadi.Kawai kawai gasa kwayoyi a cikin kayan yaji kamar yadda muka yi da Garliky Habanero Macadamia Nuts. Yi amfani da yankakken macadamia don ƙara dandano da laushi zuwa jita-jita masu dadi, ciki har da salads da miya.Love nama tare da crunchy shafa?Ka yi kokarin amfani da goro a cikin kajin almond ko kuma nonon kajin goro.Zaka iya siyan man macadamia, wanda shine madadin lafiyar zuciya ga kayan lambu ko man canola.Kamar yadda Meshulam ya bayyana, yawancin man kayan lambu suna da wadata a cikin omega-6 fatty acids. .Wadannan kitsen suna inganta kumburi lokacin da aka ci su da yawa.Duk da haka, man macadamia yana da akasin haka, saboda yana da ƙananan ƙananan omega-6 fatty acids kuma mai girma a cikin ƙwayoyin cuta.